"Top 10 Secrets to 'Soaking Up' the Holidays Without 'Soaking Up' the Pounds"
FREE Workshop!
Raffle, Networking, Food and Tea Tasting, Holiday Food Drive, and MORE!
Thursday, December 4th
7:00 - 10:00 pm
Presented by:
Nutritional Healing
Barbara Ann Grova, CHHC
Holistic Nutritionist
http://www.nutritionalhealingweb.com/
RSVP by December 1st at 631-941-0000 or 631-428-2427 to reserve your seat. SPACE IS LIMITED!
This event will sell out call now!
Come join us for a FREE 'fun' and 'interactive' workshop on the SECRETS to preventing holiday 'waist' gain! Sample homemade healthy snacks and recipe handouts.
Enter to win RAFFLE PRIZES donated by Ahimsa Design, Teresa's Family Cleaning, Sacred Rose, Nutritional Healing, Yoga For Life, Sole Sanctuary Reflexology, Reach For the Stars Tutoring, The Carpet Cleaning Guy, Spa 4 You, Evolve Personal Fitness, and IFG Himalayan Salts! (Note: To be entered in the raffle you must bring a non-perishable item for the food drive!)
- What, 10 extra pounds aren't on your Holiday list? Do your holidays revolve around eating even more than the presents, decorations, travel and company?
- Avoid the Holiday 'Food Pushers': "I made this for YOU," "You have to try my homemade cheese cake," and "You have to try my Pumpkin Apple Strudel." You know who these 'pushers' are!!
- Don't want to be one of the holiday statistics gaining an average of 10-15 lbs?
- Can't relax and enjoy the Holiday Foods without worrying about gaining weight?
- Is your sugar addiction out of control during the Holiday season? When will it end?
- Do you always feel tired, stressed, bloated and worried about how to get it all done and stay healthy too?
Learn how to enjoy the holidays, guilt free! Stay healthy without gaining a pound. Feel energized, healthy and excited about the true meaning of the Holidays. Learn EASY Holiday eating tips with recipes. Learn how to say NO to the 'Food Pushers.' Learn what it means to indulge in the holidays without overindulging in the foods.
Most importantly, delight all of your senses. Enjoy the company, the atmosphere, the entertainment, and the traditions as much, if not more, than the food.
Bring a friend and you both receive a free gift!
PS..** Can't attend this event, no problem, feel free to pass this invitation along to your friends and family. This important information can help keep you and your loved ones healthy this holiday season.**
FIRST ANNUAL HOLIDAY FOOD DRIVE
LI Cares is in Desperate Need of Our Help!
"Join Nutritional Healing in their mission to heal hunger on Long Island!" Please bring a non- perishable food donation for our Holiday Food Drive with you.
Items needed: Canned or dry food, shampoo, toothpaste, diapers, soap, or napkins.
Donations will be given to Long Island Cares, www.licares.org.
A representative from LI Cares will be attending this event.
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